- July 13, 2018
- Posted by: strategicbenefits
- Category: Health News
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Most people cope fairly well with normal hot weather, but anyone can get sick during
strenuous physical activities in extreme heat. To keep cool during heat waves:
- Drink more water than usual and don’t wait until you’re thirsty to drink more.
- Avoid alcoholic drinks as they’re dehydrating.
- Do strenuous outdoor exercise and tasks during the coolest hours, usually from 4 a.m. to 7 a.m.
- Limit outdoor activity, especially midday when the sun is hottest.
- Wear loose, lightweight, light-colored clothing.
- Check local weather reports for health and safety updates.
- Watch for early signs of heat-related illness, including muscle cramping, dizziness and headache.
To learn more, go to Jul.HopeHealth.com.